On 3 February, Colm will be performing as part of the event Mindfulness Rising at Smock Alley in Dublin. You can find tickets and more details for the event here.
Mindfulness Rising is an introductory and experiential evening of mindfulness and music
Learn practical mindfulness skills to help you feel better and achieve your full potential in this unique event. Featuring renowned social innovator, author and mindfulness advocate Sr. Stan, guest speakers including Mari Kennedy and Keith Corcoran, and music by acclaimed violinist Colm Mac Con Iomaire (The Frames). Hosted by Ruairí McKiernan.
This unique event is presented as an accessible introduction to mindfulness. No experience or prior knowledge is required. Just come along with an open mind.
Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It has been be proven to help enhance focus, learning, relationships, stress, the immune system, diet and much more.
Several free / discounted tickets available for students and the unwaged. Email: mindfulness@community.ie